Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 50 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you, and find new ways to answer your specific needs. Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each backed with science-based research.

The domestication of plants and animals is central to the familiar and now outdated story of civilization's emergence. Intertwined with colonialism and imperial expansion, the domestication narrative has informed and justified dominant and often destructive practices. Contending that domestication retains considerable value as an analytical tool, the contributors to Domestication Gone Wild reengage the concept by highlighting sites and forms of domestication occurring in unexpected and marginal sites, from Norwegian fjords and Philippine villages to British falconry cages and South African colonial townships. Challenging idioms of animal husbandry as human mastery and progress, the contributors push beyond the boundaries of farms, fences, and cages to explore how situated relations with animals and plants are linked to the politics of human difference-and, conversely, how politics are intertwined with plant and animal life. Ultimately, this volume promotes a novel, decolonizing concept of domestication that radically revises its Euro- and anthropocentric narrative. Contributors. Inger Anneberg, Natasha Fijn, Rune Flikke, Frida Hastrup, Marianne Elisabeth Lien, Knut G. Nustad, Sara Asu Schroer, Heather Anne Swanson, Anna Lowenhaupt Tsing, Mette Vaarst, Gro B. Ween, Jon Henrik Ziegler Remme

Living on a damaged planet challenges who we are and where we live. This timely anthology calls on twenty eminent humanists and scientists to revitalize curiosity, observation, and transdisciplinary conversation about life on earth. As human-induced environmental change threatens multispecies livability, Arts of Living on a Damaged Planet puts forward a bold proposal: entangled histories, situated narratives, and thick descriptions offer urgent “arts of living.� Included are essays by scholars in anthropology, ecology, science studies, art, literature, and bioinformatics who posit critical and creative tools for collaborative survival in a more-than-human Anthropocene. The essays are organized around two key figures that also serve as the publication’s two openings: Ghosts, or landscapes haunted by the violences of modernity; and Monsters, or interspecies and intraspecies sociality. Ghosts and Monsters are tentacular, windy, and arboreal arts that invite readers to encounter ants, lichen, rocks, electrons, flying foxes, salmon, chestnut trees, mud volcanoes, border zones, graves, radioactive waste—in short, the wonders and terrors of an unintended epoch. Contributors: Karen Barad, U of California, Santa Cruz; Kate Brown, U of Maryland, Baltimore; Carla Freccero, U of California, Santa Cruz; Peter Funch, Aarhus U; Scott F. Gilbert, Swarthmore College; Deborah M. Gordon, Stanford U; Donna J. Haraway, U of California, Santa Cruz; Andreas Hejnol, U of Bergen, Norway; Ursula K. Le Guin; Marianne Elisabeth Lien, U of Oslo; Andrew Mathews, U of California, Santa Cruz; Margaret McFall-Ngai, U of Hawaii, Manoa; Ingrid M. Parker, U of California, Santa Cruz; Mary Louise Pratt, NYU; Anne Pringle, U of Wisconsin, Madison; Deborah Bird Rose, U of New South Wales, Sydney; Dorion Sagan; Lesley Stern, U of California, San Diego; Jens-Christian Svenning, Aarhus U.

The domestication of plants and animals is central to the familiar and now outdated story of civilization's emergence. Intertwined with colonialism and imperial expansion, the domestication narrative has informed and justified dominant and often destructive practices. Contending that domestication retains considerable value as an analytical tool, the contributors to Domestication Gone Wild reengage the concept by highlighting sites and forms of domestication occurring in unexpected and marginal sites, from Norwegian fjords and Philippine villages to British falconry cages and South African colonial townships. Challenging idioms of animal husbandry as human mastery and progress, the contributors push beyond the boundaries of farms, fences, and cages to explore how situated relations with animals and plants are linked to the politics of human difference-and, conversely, how politics are intertwined with plant and animal life. Ultimately, this volume promotes a novel, decolonizing concept of domestication that radically revises its Euro- and anthropocentric narrative. Contributors. Inger Anneberg, Natasha Fijn, Rune Flikke, Frida Hastrup, Marianne Elisabeth Lien, Knut G. Nustad, Sara Asu Schroer, Heather Anne Swanson, Anna Lowenhaupt Tsing, Mette Vaarst, Gro B. Ween, Jon Henrik Ziegler Remme

Since the mid-nineteenth century, agricultural development and fisheries management in northern Japan have been profoundly shaped by how people within and beyond Japan have compared Hokkaido's landscapes to those of other places, as part of efforts to make the new Japanese nation-state more legibly "modern." In doing so, they engaged in non-conforming modes of thinking that reached out to diverse places, including the American West and southern Chile. Today, the comparisons made by Hokkaido fishing industry professionals, scientists, and Ainu indigenous groups between the island's forests, fields, and waters and those of other places around the world continue to dramatically affect the region's approaches to environmental management and its physical landscapes. In this far-ranging ethnography, Heather Anne Swanson shows how this traffic in ideas shapes the course of Hokkaido's development, its fish, and the lives of people on and beyond the island while structuring trade dynamics, political economy, and multispecies relations in watersheds around the globe.

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy in order to perfect your practice and poses Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: -Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book sets out to separate the facts of yoga from the myths, with proven scientific research.

Since the mid-nineteenth century, agricultural development and fisheries management in northern Japan have been profoundly shaped by how people within and beyond Japan have compared Hokkaido's landscapes to those of other places, as part of efforts to make the new Japanese nation-state more legibly "modern." In doing so, they engaged in non-conforming modes of thinking that reached out to diverse places, including the American West and southern Chile. Today, the comparisons made by Hokkaido fishing industry professionals, scientists, and Ainu indigenous groups between the island's forests, fields, and waters and those of other places around the world continue to dramatically affect the region's approaches to environmental management and its physical landscapes. In this far-ranging ethnography, Heather Anne Swanson shows how this traffic in ideas shapes the course of Hokkaido's development, its fish, and the lives of people on and beyond the island while structuring trade dynamics, political economy, and multispecies relations in watersheds around the globe.

Tiverton General Hospital at the dead of night... In a side room off the Maternity Ward a terrible crime is in progress, and Detective Sergeant Jim Rainford is soon probing the case of a missing baby. Can he allow himself to enlist the help of Vance, a smooth-talking private detective hired by the baby's distraught mother, Lorna Wells? A personality clash seems likely, and Lorna is also concerned at the behaviour of two of her friends living in a row of cottages in the village of Cheggswold: two young mums with their very own babies... or are they? When a wife-beating drunk-driver wraps his car around a telegraph pole, a result for DI Rainford seems on the cards, but the lout's battered ex seems to have a few very personal issues of her own. Can a twist in the tale allow Lorna to find baby Jonathan - and true happiness? This exciting read will stretch your sympathies first one way, then the other, before you discover yes or no!